March is National Bed Month – a great opportunity to re-evaluate our sleeping environment and habits. It’s no surprise that sleep underpins everything we do, helping us function, maintain energy levels and stay focused throughout the day. While the bed is the focal point of any bedroom, the change in season this month presents the perfect opportunity to freshen up our space for spring, ultimately improving sleep quality.
Although spring brings brighter mornings and longer days, it’s still worth keeping things cosy for those inevitable cold snaps. Kelly Hushin at Livingetc explains: “Whether you’re completely revamping your modern bedroom ideas or just thinking of some easy ways to transition between seasons, remember that the bedroom should maintain a welcoming, relaxing and calm atmosphere. No matter how your design sensibilities lean, spring bedroom ideas can (and should!) still feel cosy.”
Here are some top tips for blowing away your bedroom cobwebs while also catching some serious shut-eye:
Ventilate your bedroom
Spring symbolises new beginnings, bringing brighter and more cheerful mornings. Give your windows a mini spring clean by dusting and wiping the seals, then fling them open to let fresh air circulate and remove any build-up of moisture. Air quality is particularly important for health – research has shown that ventilation and fresher air are associated with better sleep.
Eliminate clutter
A cluttered room can create feelings of stress and anxiety, so staying on top of organisation is a must for maintaining a relaxing environment. Start by sorting and removing old items you no longer need, then work your way around the room – nightstands, dresser tops, wardrobes and even that chair piled with clothes. Don’t forget to clear under the bed to allow air flow.
Also, does everything have a designated place? Investing in storage solutions can help keep clutter at bay. The new Sierra low chest of drawers is a brilliant piece of furniture that enhances the feeling of spaciousness. Its roomy drawers offer ample storage for clothing, while the wide surface doubles as a convenient display space for home décor.
If you’re after smart ideas for compact living, our Hale bedside tables are great for storing books and knick-knacks with minimal footprint. They also come in different colours, adding personality to the room. Alternatively, try our Birch Loop storage headboard – a space-saver that complements your bed while providing extra storage.
Change your bedding
Choosing the right bedding for the season ensures you stay comfy throughout the night. Spring temperatures can be unpredictable, so invest in a set of crisp white sheets, swapping out heavy linens for light, breathable fabrics that adapt to the changing climate. A duvet with a weight of 7 to 10.5 togs is ideal for warmth.
Add a pop of new-season colour with textiles – switch up a rug, layer throws for chillier nights and introduce playful touches with gorgeous patterned cushions.
Invest in a good-quality bed
Give your bed the spotlight it deserves by positioning it on the wall opposite the entrance, making it the first thing you see when you walk into the room. A decent bed and mattress are worth their weight in gold – just think about the price per use, particularly when it comes to health benefits.
Opting for a low-level bed frame, like the Suratto, helps create a sense of space and calm. A good-quality mattress typically lasts around 7-10 years, depending on materials and usage. If it’s time for an upgrade, be sure to read our mattress buying guide. Want to recreate the luxury of a hotel bed? A mattress topper can elevate comfort levels, providing a slumber experience like no other.
Get the illumination right
When choosing bedroom lighting, consider plenty of warm, low-level lighting to help you wind down. The Aether and Keel lamps incorporate natural elements in their design, bringing warmth and authenticity to the space. Meanwhile, the Glow porcelain lamp emits a beautifully soft glow, creating the perfect environment for sleep. Remember, avoid bright lights before bedtime – using dim lights in the evenings can improve your rest.
Easy hacks for better sleep hygiene
Lastly, try these handy hacks to enhance your sleep quality:
● Leave light-emitting screens such as TVs and mobile devices outside the bedroom, and avoid using them before bed.
● Install blackout blinds to keep the room dark.
● Use earplugs, a fan or white noise to control noise levels and create a sleep-friendly atmosphere.
● Take a warm bath or breathwork exercises before bed to help you stay calm and content.
● Aim for an optimal room temperature of around 18°C.
What are your go-to nighttime rituals? If you’re looking to inject some spring freshness into your bedroom, check out our latest collections in-store, via our app or online.
